Bone Broth: Why I Turned My Kitchen into a Bone Broth Factory

I wanted to share with my readers something that I am passionate about.

It isn't beautiful.

It isn't a shows-stopper.

But it is a game-changer in the kitchen, and for your health.

I'm talking about broth.

Broth?

Yes, broth.  Bone broth, that magical stuff, nourishment in a bowl, made from nothing but bones and water.  If you have never made your own broth, this kitchen routine might seem elementary, but really, it is the backbone of your kitchen.

See what I did there?

I promise to stop.  Maybe.

Lamb Kefta Meatballs in Tahini Gravy

If you are looking for a rich, savory, satisfying meal, I have one for you today. Spiced lamb meatballs, browned up in a skillet, and then served with a simple tahini and lemon gravy, has all of the classic flavors of the Levant, and all of the comfort of a traditional meatball. Just as in other cuisines, the same seasoned ground meats can become meatloaf or meatballs, kefta can become a kefta meatloaf, when spread flat in a pan to bake, or kefta kebabs, when formed into ovals and grilling over charcoal, or meatballs. In Palestine, butchers often grind orders of beef and lamb together, to save the cooks one step. That's because there is something magical about combining a little lamb with your beef. The flavor deepens, becomes richer and a little more savory. These little lamb meatballs, stuffed with parsley, onion, allspice and cinnamon, will perfume the entire neighborhood as you are frying them up, so be careful: if your neighbor smells it, she will knock on your door!  You might want to have some toothpicks handy!

Baked Kibbeh, or Kibbeh bi Saniyeh

In the Middle East, meat is sacred food, feasting food, celebratory food.  And while every day dishes are often vegetarian or feature vegetables, when it is time to celebrate, it is time to slaughter the fattened lamb.

So get ready:  we're serving meat today.  And by that I mean that meat stuffed with more meat.

On the outside, a glorious, buttery, crispy crust, laced with the savoriness of rich meat. Inside, sweetly spiced ground meats, tender onion.  A few stray buttery pine nuts tumble out.  This platter, cut deftly in the traditional diamond pattern, is enough to make any meat-lover swoon.  It isn't a party until a platter of kibbeh shows up at the door.

I imagine that without refrigeration, and in the hot, arid climate of Palestine, my grandparents and great-grandparents ate their meat quickly.   When it was time to slaughter the fattened calf, lamb or goat, everyone was invited to the feast, the dishes were served quickly, and any leftovers were eaten at the very next meal.

Kibbeh, (also kibbe, kubbeh, kubbi), is the steak tartare of the Arab world.  Immediately after the animal was slaughtered, my ancestors prepared this dish with choice cuts of fresh, extra-lean meat. The meat was minced finely, and beaten with burghol and spices, drizzled with fruity green olive oil and dressed with herbs, and served as a luxuriant raw appetizer.   If this seems strange, remember that most every traditional culture has a raw animal protein delicacy, from steak tartare to sushi, carpaccio to ceviche.

Today, while raw kibbeh (or kibbeh nayyeh) remains the darling of the Arab world (and I'm sorry, but for a good giggle, you just have to watch this ode to kibbeh nayyeh) it is most often cooked, formed into patties or a torpedo-shaped ball, stuffed with the meat filling, and then deep fried.   Fried kibbeh's less fussy sister is kibbeh bi saniyeh, or baked kibbeh.  It is just as tasty, but faster to pull together and perfect for feeding a crowd. Today, I'll show you how to make this baked version.

Turkish Onion Salad + Shortcut Grilled Lamb Kefta Burgers

Turkish onion salad - or Arabic salsa, as my mother likes to describe it to foreigners - is an easy way to bring a sense of adventure to your mezze spread. Mildly piquant with the bite of onion, this smokey-sweet salsa has tomato, honey and cumin, but you can spice it up with other add-ins, like parsley and a kick of hot pepper. There is really no wrong way to eat this simple onion salad.  Drop a spoonful onto a platter of hummus.  Top your chicken kebabs or lamb burgers with a spoonful.  Scoop some up in a loaf of Arabic bread.  Spread a little on a slice of grilled bread.  Or, if you're really crazy (like me), mix it right into your ground lamb patties destined for the grill.  I promise, you won't regret it.

So . . . I'm basically eating onion, I asked my mother, when I watched her make this dish for the first time. We were in her glossily tiled kitchen in Bethlehem, and I watched her mince the onion finely, and then salt it, and drain away the liquid in a sieve.  Yes, she laughed, this is just onion.  But here is the secret.  You have to salt the onion and drain away the onion juice, so that it becomes mild instead of scaring away the neighbors.  Still, she said.  You don't eat much.

Onions occupy a comedic role in the mind of the Arab.  Though we love to eat them and fry them up for many of our dishes, they don't have much, well, honor.  Meats, nuts, spices--these are the jewels of the kitchen. The lowly onion, or bussul, which my mother and father always pronounced in an exaggerated, throaty manner, is the butt of jokes and insult.  Take, for example, this colorful little Arabic insult, which my mother translated for me a few months ago:  Why don't you take your idea and go plant some onion with it?

Maybe it has more acridity in the Arabic?

So, yes, we insult with onions, and also save with onions.  There is a lovely story from the first intifada, the Palestinian uprising, of a Palestinian woman who tossed onions down from her window whenever the Israeli army tear-gassed her street, so that demonstrators could use onions to counteract the effect of the tear gas. As the story goes, several people escaped the tear gas only to be hit by onions.

If you can't cry anymore, you might as well laugh, they say.

And so, we laugh, especially when we eat bussul salad.

Palestinian-Style Stuffed Cabbage Rolls, or Malfouf

Sometimes a little time produces a lot of joy. 

For us, this is a dish of joy.  Palestinians are known for their love of stuffing things with rice and meat, and if you are ever so fortunate to find yourself in a Palestinian's home, chances are good that you will be invited to share a meal like this. Garlicky and lemony, these tender rolls of cabbage filled with spiced meat and rice play a special role in the cast of dinner dishes that rotate through the Palestinian kitchen.

Behind us are the days of cousa mahshi, or stuffed summer squash; now, the cabbage beckons.  I had one last beautiful one from our final delivery of our CSA, and I considered its destiny.  It took some time for me to build up the gumption to create this meal, but once I did, I discovered that while this stuffed dish takes time, it is actually less fussy and easier than most of the other stuffed dishes. Malfouf, (or malfoof), is the Arabic word for cabbage, and this dish is so ubiquitous that if you way you are having cabbage for dinner, everyone will understand that you are referring to this dish.

Welcoming Autumn: Hummus with Spiced Lamb, or Hummus bi Laham

The leaves are piling in drifts around my house, forming crunchy alleys for my children to march through. 

It is time to pull blankets more snugly around our shoulders, to wrap our fingers around warm cups of tea, to dip our bread into something a little warmer, a little more substantial.

Here is a way to "spice up" your hummus:  serve it topped with warm, spiced minced lamb and toasted pine nuts. Add a pile of hot Arabic bread and some fresh cucumbers and tomatoes, and you have a hearty spread, guaranteed to satisfy and delight.

Middle Eastern Spiced Meat Pies, or Sfiha

 

These Middle Eastern savory meat pies, topped with toasted pine nuts, are a traditional Arabic dish, popular throughout the Levant  (and also in parts of South America, where there is a significant expat Arabic community).  They are small, hand-held "pizzas," made with ground lamb or beef, seasoned with lemony sumac and allspice.  Tahini, pomegranate molasses and lemon juice add a complex flavor and a creamy texture to the meat, and for the more adventurous, a little zing of hot peppers finishes the effect.  Dip the warm pies into plain, sour yogurt, if you want to eat them like an Arab. 

 

How to Make Palestinian Rolled Grape Leaves, or Waraqa Dawali

We are back from a nice long visit with my family in Michigan.  The trip was glorious, full of excellent food, and plenty of sun and lake adventure.  My mother, the most talented Rhoda, bossed me around in the kitchen, taught me a great deal, actually measured her ingredients, and waited patiently for me to photograph food.  She was such a trooper.  The first dish that I asked her to teach me how to make was this dish, rolled grape leaves.  I have helped her make it several other times before, but this time I took notes.  

Stuffed grape leaves are something to get excited about.  The lemony flavor of  Palestinian grape leaves, cooked until tender and stuffed with a spiced rice and meat mixture, served with a squeeze of lemon juice and a bowl of yogurt - who can resists them?  Most Americans are probably familiar with the Greek version of this dish, dolma, which are also delicious but flavored differently.  Waraqa dawali, which means "rolled leaves" is usually prepared with another dish, stuffed squash, or cousa mahshi. 

Grilled Lamb Shawarma with Cucumber Mint Yogurt Salad

Just in time for Father's Day, here is an easy but festive meal that is great on the grill and will warm any father's (and mother's!) heart.  Well-seasoned leg of lamb, grilled and sliced, folded into fresh warm bread, topped with a cool minted cucumber yogurt sauce - now that's enough to entice me to dust off our grill and sweep off our patio. 

My mother still tells the story of her first encounter with lamb in America.  As a young bride, she spent several months in her mother-in-law's house, and learned to eat American food for the first time.  For some special occasion, my American grandmother served her lamb with mint jelly.  My mother said that she tasted the lamb and it was good, but she couldn't figure out what the green gel on the side of her plate was.  She tasted it and found it very unpleasant, and so bizarrely sweet; for Arabs love lamb, and love mint, and even lamb with mint, but never sweet with savory.

This meal is a nod to that mint-and-lamb combination.  Both the lamb and the yogurt salad are traditional Palestinian recipes, but Palestinians would serve the yogurt salad on the side and use this tahini-lemon sauce on the shawarma. 

Lamb in Yogurt Sauce, or Mansaf for Beginners

Palestinian mansaf is not humble food, served just to your family, like mujjadara and fasoulia and shorabat addas.  This is celebratory food, kill-the-fatted-lamb food, the centerpiece of a feast, and often served at weddings, graduations, or prepared for an honored guest.

And this meal is as ancient as the land.  It tells a story of the land and how people used to eat long ago, how they preserved and cared for their foods.

Mansaf is boiled lamb, served in a rich sauce made of yogurt.  Today, it is served over a bed of rice, but since rice is a relative newcomer to the Middle East, it was probably originally served with bread.  It is often eaten by hand, served from a communal dish.  What makes this dish distinctive is the sauce in which the lamb is simmered, a sauce made from a traditionally prepared hardened yogurt. 

Maqlouba, or Upside-Down Dinner

Mmmm . . . ma'loubi. 

The mouth-watering flavors of lamb, rice, and cauliflower, all simmered in cinnamon and allspice-seasoned broth was enough to make my children and their little friend all yelp "yum" when they walked in the door after playing outside.  When I inverted the steaming pot of food onto a platter and then sprinkled toasted almonds on top, they said excitedly, It's like a cake!  I allowed them to pick as many almonds off of the top as they wished.  Served with mounds of fresh plain yogurt, which of course, they could also not keep their fingers out of, this dish made for a very happy children dinner party.

Eggplant Bake, or Mnezzali

Oh.  My. 

This is delicious. 

When I gave my husband a spoonful, his reply was:  Holy Cow. 

My kiddos each had to have a bite as soon as it came out of the oven. 

This is one of my very favorite Palestinian dishes, one that I requested whenever I came home from college, jet-lagged, with bags under my eyes and breaking out from the stress of exams and the less-than-nourishing cafeteria food.  One bowlful of this hearty, flavorful dish and I had a smile on my face again. 

Eggplant has since become one of my favorite vegetables.  It's smoky and rich flavor shines in this dish, and paired with tomatoes and beef, allspice and cinnamon, with the faint spicy taste of olive oil--this is one dish that you won't be able to stop sneaking spoonfuls. 

Palestinian Meatloaf: Lamb Kefta, Two Ways

  

Kefta is meatloaf, really.  Ground meats, mixed with seasonings by hand, pressed into a dish, smothered in sauce.  There are differences, of course.  Instead of beef, pork and veal, we use lamb and beef.  Instead of bread crumbs, we use minced parsley.  The lamb is spiced with cinnamon and allspice.  On top, we skip the ketchup and pour a creamy tahini and lemon sauce, and sprinkle with pine nuts. Or, if you are in the mood for tomatoes, we pour a little tomato sauce and arrange sliced fresh tomatoes.

I remember the first time my mother explained kefta to an American family:  your loaves of bread are high, and so that is how you make meatloaf.  Our loaves of bread are flat, and so that is how we make meatloaf.